WELCOME TO MY PRACTICE

My first goal in working with you is to give you the opportunity to feel deeply heard and understood

In our busy worlds, we can feel trapped within ourselves, – isolated and alone, even if we are surrounded by others. Our own feelings and thoughts can reverberate as if in an echo chamber. I’ll work with you to first be a witness to what you are going through, to help release the pressure you might feel inside. 

My second goal is to  provide you with an experience tailored uniquely to who you are and where you are in your life right now. 

You have your own unique needs and your counseling experience should be matched to them. I treat both men and women with different approaches  matched to what is right for them at the time.  This might involve problem solving and exploring solutions, or allowing you the benefit of hearing the sound of your own voice expressing difficult feelings,  or using specialized techniques to help you change the way you think and feel, or a combination of all of these. My role as a therapist is to enable you to change to be happier, healthier, and to help you bring out the best in yourself in all areas of your life.